Hampton TW12 2JG
Lower Limb Strength & Balance classes at Linden Hall, Hampton every Tuesday from 1.00-2.00pm. £10 per class – book 5 consecutive sessions and get the 6th class FREE!
Physiotherapy based exercises in a relaxed and friendly environment – to book, please contact Nicole on 0776600005 or email Nicole is a Chartered Physiotherapist
Age UK say – Exercise is one of the most effective ways to maintain independence, reduce balance problems and reduce the risk of falls.
Arthritis Action say – Regular exercise strengthens the muscles that protect and support the joints, helping to reduce the pain of arthritis and improve function.