Linden Hall runs a range of regular events and activities aimed at supporting the local community’s needs and providing a welcoming environment for all.
Our programme of activities includes entertainment opportunities, daily lunches and refreshments, social occasions and useful services.
Over 60’s Fitness – Low impact, gentle cardio class, perfect for Strength / flexibility / balance and Co-ordination
Contact: Sue on 07903 730482 or email for more information
Lower Limb Strength & Balance classes at Linden Hall, Hampton every Tuesday from 1.00-2.00pm. £10 per class – book 5 consecutive sessions and get the 6th class FREE!
Physiotherapy based exercises in a relaxed and friendly environment – to book, please contact Nicole on 0776600005 or email Nicole is a Chartered Physiotherapist
Age UK say – Exercise is one of the most effective ways to maintain independence, reduce balance problems and reduce the risk of falls.
Arthritis Action say – Regular exercise strengthens the muscles that protect and support the joints, helping to reduce the pain of arthritis and improve function.
Parent & Toddler group during term time 9.00am to 11.00am Mondays during school term time. Cost is £3.50 per parent plus first child and 50p per extra child, includes a free drink and biscuit for children.
Boxing Fitness classes on Wednesday evenings 7.15-8.15pm and Sundays 9.00-10.00am – classes run for 6 weeks, then 2 weeks off, then 6weeks etc
Contact: Sue on 07903 730482 or email
Come and start your day with an energising workout!
Zumba Gold is for active older folk looking for a fun exercise to music class that helps balance and co-ordination. Cost is £4.00 per session and runs every Friday.