Linden Hall runs a range of regular events and activities aimed at supporting the local community’s needs and providing a welcoming environment for all.

Our programme of activities includes entertainment opportunities, daily lunches and refreshments, social occasions and useful services.

Feb
19
Tue
Over 60’s Fitness @ Linden Hall Community Centre
Feb 19 @ 10:00 am – 11:00 am

Over 60’s Fitness – Low impact, gentle cardio class, perfect for Strength / flexibility / balance and Co-ordination

Contact:  Sue on 07903 730482 or email for more information

Lower Limb Stability & Strength classes @ Linden Hall
Feb 19 @ 1:00 pm – 2:00 pm

Lower Limb Strength & Balance classes at Linden Hall, Hampton every Tuesday from 1.00-2.00pm.  £10 per class – book 5 consecutive sessions and get the 6th class FREE!  
Physiotherapy based exercises in a relaxed and friendly environment – to book, please contact Nicole on 0776600005 or email Nicole is a Chartered Physiotherapist

Age UK say – Exercise is one of the most effective ways to maintain independence, reduce balance problems and reduce the risk of falls.

Arthritis Action say – Regular exercise strengthens the muscles that protect and support the joints, helping to reduce the pain of arthritis and improve function.

Feb
20
Wed
Boxing Fitness classes
Feb 20 @ 7:15 pm – 8:15 pm

Boxing Fitness classes on Wednesday evenings 7.15-8.15pm and Sundays 9.00-10.00am – classes run for 6 weeks, then 2 weeks off, then 6weeks etc

 

Contact:  Sue on 07903 730482 or email

Feb
26
Tue
Over 60’s Fitness @ Linden Hall Community Centre
Feb 26 @ 10:00 am – 11:00 am

Over 60’s Fitness – Low impact, gentle cardio class, perfect for Strength / flexibility / balance and Co-ordination

Contact:  Sue on 07903 730482 or email for more information

Lower Limb Stability & Strength classes @ Linden Hall
Feb 26 @ 1:00 pm – 2:00 pm

Lower Limb Strength & Balance classes at Linden Hall, Hampton every Tuesday from 1.00-2.00pm.  £10 per class – book 5 consecutive sessions and get the 6th class FREE!  
Physiotherapy based exercises in a relaxed and friendly environment – to book, please contact Nicole on 0776600005 or email Nicole is a Chartered Physiotherapist

Age UK say – Exercise is one of the most effective ways to maintain independence, reduce balance problems and reduce the risk of falls.

Arthritis Action say – Regular exercise strengthens the muscles that protect and support the joints, helping to reduce the pain of arthritis and improve function.

Feb
27
Wed
Boxing Fitness classes
Feb 27 @ 7:15 pm – 8:15 pm

Boxing Fitness classes on Wednesday evenings 7.15-8.15pm and Sundays 9.00-10.00am – classes run for 6 weeks, then 2 weeks off, then 6weeks etc

 

Contact:  Sue on 07903 730482 or email

Mar
5
Tue
Over 60’s Fitness @ Linden Hall Community Centre
Mar 5 @ 10:00 am – 11:00 am

Over 60’s Fitness – Low impact, gentle cardio class, perfect for Strength / flexibility / balance and Co-ordination

Contact:  Sue on 07903 730482 or email for more information

Lower Limb Stability & Strength classes @ Linden Hall
Mar 5 @ 1:00 pm – 2:00 pm

Lower Limb Strength & Balance classes at Linden Hall, Hampton every Tuesday from 1.00-2.00pm.  £10 per class – book 5 consecutive sessions and get the 6th class FREE!  
Physiotherapy based exercises in a relaxed and friendly environment – to book, please contact Nicole on 0776600005 or email Nicole is a Chartered Physiotherapist

Age UK say – Exercise is one of the most effective ways to maintain independence, reduce balance problems and reduce the risk of falls.

Arthritis Action say – Regular exercise strengthens the muscles that protect and support the joints, helping to reduce the pain of arthritis and improve function.

Mar
6
Wed
Boxing Fitness classes
Mar 6 @ 7:15 pm – 8:15 pm

Boxing Fitness classes on Wednesday evenings 7.15-8.15pm and Sundays 9.00-10.00am – classes run for 6 weeks, then 2 weeks off, then 6weeks etc

 

Contact:  Sue on 07903 730482 or email

Mar
12
Tue
Over 60’s Fitness @ Linden Hall Community Centre
Mar 12 @ 10:00 am – 11:00 am

Over 60’s Fitness – Low impact, gentle cardio class, perfect for Strength / flexibility / balance and Co-ordination

Contact:  Sue on 07903 730482 or email for more information

Lower Limb Stability & Strength classes @ Linden Hall
Mar 12 @ 1:00 pm – 2:00 pm

Lower Limb Strength & Balance classes at Linden Hall, Hampton every Tuesday from 1.00-2.00pm.  £10 per class – book 5 consecutive sessions and get the 6th class FREE!  
Physiotherapy based exercises in a relaxed and friendly environment – to book, please contact Nicole on 0776600005 or email Nicole is a Chartered Physiotherapist

Age UK say – Exercise is one of the most effective ways to maintain independence, reduce balance problems and reduce the risk of falls.

Arthritis Action say – Regular exercise strengthens the muscles that protect and support the joints, helping to reduce the pain of arthritis and improve function.